Removed from the shell and roasted, sunflower kernels have a rich and delicious nutty flavour with a characteristic tannin-like finish. Roasted Sunflower Kernels add good flavour and crunch to dishes and are nutritionally dense. They are excellent as a garnish for whole grain breads or crackers. Roasted Sunflower Kernels are delicious sprinkled in salads, added to muesli or granola, or used in vegetarian loafs or pates.