Do raw pumpkin seeds make you think of Halloween? Well, in fact, they can typically be found at any time of the year. Raw pumpkin seeds have a unique and rich nutty flavour -- also know as pepitas, the Spanish culinary term "little seed of squash". They make an excellent nut substitute for baking or cooking for nut allergies. Delicious eaten as is or toasted. Excellent garnish for vegetables and salads, or ground for a pesto sauce. They add wonderful texture and flavour to baked goods.