Sweet, nutty and delightfully chewy, Wheat berries also known as Soft Wheat Kernels are a versatile whole grain, full of vitamins and fiber. They are wonderful in salads with dried fruit and toasted nuts such as pecan and apricots. Wheat Berries make a delicious pilaf-style side dish combined with roasted root vegetables or brussel sprouts and make a flavourful filling for stuffed peppers.