Quinoa is the most ancient American staple grain with a complete protein profile. It is highly nutritious, easily digestible, and has a distinct grassy flavour and aroma and a slightly crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.

COOKING INSTRUCTIONS: Add 1 cup of quinoa to 2 cups water or broth in a pot on medium heat. Bring to a boil, cover, reduce heat and simmer for 15-20minutes. Remove from heat and let it stand covered for a few minutes. Fluff with fork and serve.