{"title":"Rices \/ Whole Grains","description":null,"products":[{"product_id":"blue-popcorn-kernels","title":"Blue Popcorn Kernels","description":"\u003cp\u003eDive into an extraordinary snacking experience with Epicureal's Blue Popcorn Kernels. This gourmet staple is sure to elevate your popcorn enjoyment with its intriguing blue hue and mouthwatering taste. Our Blue Popcorn Kernels are not just a delicious treat, but a visual delight that adds a pop of color to your snack time.Epicureal's Blue Popcorn Kernels are a unique twist on a traditional favorite. They begin as striking blue kernels, transforming into fluffy, white popcorn once popped. This is a distinctive, enjoyable surprise sure to delight and intrigue guests at your next movie night or gathering. Our popcorn is not just about visual appeal. Each kernel promises to deliver an explosion of taste, perfect for the discerning foodie. Whether you favor the classic pairing of salt and butter, or wish to experiment with flavored powders, our Blue Popcorn Kernels serve as an excellent base. The popcorn's satisfying crunch and natural, full-bodied flavor make it an ideal canvas for your culinary creativity.Epicureal is committed to providing a diverse range of premium, gourmet ingredients that are as delicious as they are unique. Our Blue Popcorn Kernels are no exception. They offer a fun, flavorful twist on a beloved snack, bringing the excitement of the cinema right into your own home. Choose Epicureal's Blue Popcorn Kernels for a snack that's as enjoyable to make as it is to eat. It's more than just popcorn, it's an experience. Delight in the taste, savor the crunch, and let the unique blue kernels lead you on a popcorn adventure. Elevate your snack time with Epicureal. Enjoy gourmet popcorn, enjoy the Epicureal way.\u003c\/p\u003e","brand":"Epicureal","offers":[{"title":"Default Title","offer_id":40713883713585,"sku":"204230","price":11.23,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204230_F.jpg?v=1751968228"},{"product_id":"millet-hulled","title":"Millet Hulled","description":"\u003cp\u003eMillet is a gluten-free, round and yellow, nutritious little grain. It was most commonly used  in hot and dry parts of the world and has a slight nutty flavour. It’s extremely versatile and can be seasoned with a variety of flavours to accommodate whatever dish you’re creating. It’s a great alternative to quinoa as a dinner side and will add an interesting and unique texture to any meal!\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40713894264881,"sku":"204069","price":32.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204069_NF.jpg?v=1751966499"},{"product_id":"freekeh-cracked","title":"Freekeh (Cracked)","description":"\u003cp\u003eWatch out quinoa, there’s a new grain on the block. Cracked Freekeh is an ancient Arabic grain which is harvested young and then roasted, giving it a subtle wheat flavour with grassy notes and a texture similar to bulgur. It’s great in a tabouleh salad or an excellent option as your simple dinner side dish. You can also add dried fruit and nuts and serve warm for a cozy and nutritious breakfast. This grain is an excellent source of protein, with four times the fibre of similar ones, and a low glycemic index.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40713968451633,"sku":"204283","price":35.38,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204283_F.jpg?v=1751966157"},{"product_id":"quinoa-tri-blend-1","title":"Quinoa Tri Blend","description":"\u003cp\u003eLooking for creative recipes with quinoa? Try our Quinoa Tri Blend, a beautiful mixture of golden, red, and black quinoa grains. This blend offers a distinct grassy and nutty flavour with a crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking to remove excess bitterness. It is excellent in pilafs, salads like Tabbouleh, and as a stuffing for peppers or squash. Enjoy this delicious and nutritious grain blend in your favourite recipes.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40713968517169,"sku":"204171","price":48.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204171_R.png?v=1751966975"},{"product_id":"farro-grain-whole-1","title":"Farro Grain Whole","description":"\u003cp\u003e\u003cfont class=\"text-600\"\u003eWhole grain Farro, also known as emmer, is an ancient variety of wheat prized for its nutty flavor, chewy texture, and nutritional value. When cooked, farro has a slightly firm texture and a toasty, earthy taste, making it versatile for salads, soups, risottos, and side dishes. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/font\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\" class=\"text-600\"\u003eCOOKING INSTRUCTIONS: In a pot, place 1 cup of farro and 3 cups of water. Bring to a boil. Cover, reduce heat and simmer for 30 minutes or until chewy and tender. Remove from the heat and drain off any excess liquid. Fluff the farro with a fork. Season to taste.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714001645617,"sku":"204266","price":20.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204266_F.jpg?v=1751966361"},{"product_id":"basmati-rice","title":"Basmati Rice","description":"\u003cp\u003eAlways fluffy white and never sticks, Basmati Rice from India gained popularity because of its wonderful aroma of sun-baked wood and nutty flavour. Delicious as is or as an accompaniment to curries and stews such as Lamb Khorma or Dhal. An essential ingredient in the preparation of the Indian dish Biryani. Makes a wonderful aromatic pilaf with the addition of spices such as saffron, cinnamon stick, cardamom, cloves and bay leaves.\u003c\/p\u003e\u003cp\u003eCOOKING INSTRUCTIONS: Rinse the rice under running water. In a pot, add 2.5 cups of water per 1 cup of rice and bring to a boil. Reduce the heat on low, cover and simmer for 40-45 minutes until water is absorbed. Turn off the heat and let it rest for 5 minutes.\u003cbr\u003e\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714010820657,"sku":"204097","price":45.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204097_R.png?v=1751967649"},{"product_id":"black-barley","title":"Black Barley","description":"\u003cp\u003eWholesome and hearty and makes a striking presentation in any dish, Whole Black Barley has a deep mahogany colour when cooked with a firm, chewy texture and pleasing nutty flavour. Originally from Ethiopia this whole grain is very nutritious. Whole Black Barley makes a delicious pilaf when combined with roasted root vegetables. It makes a striking presentation when combined with rice in an Asian-inspired salad with edamame, snow pea shoots, pickled ginger, and sesame oil vinaigrette.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714019012657,"sku":"204101","price":23.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204101_F.jpg?v=1751966443"},{"product_id":"quinoa-white-grain","title":"Quinoa White Grain","description":"\u003cp\u003e\u003cfont class=\"text-600\"\u003eQuinoa is the most ancient American staple grain with a complete protein profile. It is highly nutritious, easily digestible, and has a distinct grassy flavour and aroma and a slightly crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\" class=\"text-black\"\u003e\u003cfont class=\"text-600\"\u003eCOOKING INSTRUCTIONS: Add 1 cup of quinoa to 2 cups water or broth in a pot on medium heat. Bring to a boil, cover, reduce heat and simmer for 15-20minutes. Remove from heat and let it stand covered for a few minutes. Fluff with fork and serve.\u003c\/font\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714040344625,"sku":"204160","price":36.63,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204160_F.jpg?v=1751965405"},{"product_id":"barley-dehulled","title":"Barley Dehulled","description":"\u003cp\u003eGood things come to those who wait. Barley dehulled is barley that has had the tough, inedible outer hull removed, leaving the outer bran layer of the kernel intact. It takes a little longer to cook than pearl barley, but the nutrients and the health benefits are worth it. A great addition to your soup and salad or served solo as a side dish for dinner.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714115678257,"sku":"204072","price":27.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204072_NF.jpg?v=1751966574"},{"product_id":"popcorn-kernels-mushroom","title":"Popcorn Kernels (Mushroom)","description":"\u003cp\u003eThese kernels are large, fluffy and full once popped, with just the right amount of crunch. The perfect kernel for your favorite popcorn recipes, they are ideal for adding toppings, glazes and chocolate. Have fun with this popcorn, making a variety of confections. From kettle corn to popcorn balls, and many other treats that are sure to please your guests!\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714133864497,"sku":"204228","price":21.68,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204228_F.jpg?v=1751966312"},{"product_id":"flax-seeds-golden","title":"Flax Seeds Golden","description":"\u003cp\u003eIntroducing Epigrain Flax Seeds Golden 5 lbs, a versatile and nutritious ingredient that will take your cooking to the next level. Our flax seeds are carefully selected and packaged to ensure maximum freshness and quality. \u003cbr\u003eAdd them to your favorite recipes, from smoothies to baked goods, for a boost of nutrition and flavor. Our golden flax seeds have a mild, nutty flavor that pairs well with a variety of dishes.\u003cbr\u003eAt Epigrain, we are committed to providing our customers with the highest quality products at an affordable price. Our 5 lbs package is perfect for home cooks and professional chefs alike. Elevate your cooking and boost your nutrition with Epigrain Flax Seeds Golden 5 lbs.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714141958193,"sku":"204214","price":31.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204214_F.jpg?v=1751966972"},{"product_id":"bulgur-wheat-medium","title":"Bulgur Wheat Medium","description":"\u003cp\u003eBulgur cooks fast and tastes good! Bulgur is wheat that's been parboiled, dried, and cracked into nibbly bits. This Middle Eastern staple has an excellent mild, earthy, wheat flavour and a soft, light pleasing cooked texture. It is delicious served plain as a whole grain substitute for rice and is most commonly used to prepare Tabbouleh, a flavourful and healthful Middle Eastern salad. Bulgur is an excellent grain to use for preparing vegetarian burgers.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714183344177,"sku":"204091","price":65.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204091_B.png?v=1751964926"},{"product_id":"fonio-grain-whole","title":"Fonio Grain Whole","description":"\u003cp\u003eIndulge in a culinary journey with Epigrain Whole Fonio Grain, an ancient superfood that hails from the fertile soils of West Africa. This powerful grain is packed with nutrients, offering a delicious way to energize your day and support a balanced diet. It's a cherished culinary treasure with a legacy of nourishment and taste that spans centuries.Epigrain Whole Fonio Grain is the ultimate choice for health-conscious individuals. It's gluten-free and vegan-friendly, an ideal addition to any dietary plan. The grain is a protein powerhouse, boasting a generous 12g per serving. It's also rich in iron and fiber, essential elements for maintaining a healthy diet. The grain is replete with essential amino acids, ensuring you get the maximum nutritional benefits with every bite.One unique feature of Epigrain Whole Fonio Grain is its low-glycemic index, making it perfect for maintaining steady blood sugar levels. Its easy digestibility makes it a great choice for those with sensitive stomachs or specific dietary needs.Epigrain Whole Fonio Grain brings convenience and versatility to your kitchen. It cooks quickly, similar to rice, providing a hassle-free ingredient for your meal prep. It has a texture akin to quinoa and exudes a delightful nutty aroma and flavor when cooked, adding a unique twist to your meals. Substitute it for bulgur or couscous, or add it raw to baked goods for an exciting, nutritious spin.Epigrain Whole Fonio Grain is your ticket to a delightful culinary adventure. Whether you're stuffing peppers or crafting hot cereal, this grain is a must-have ingredient. Its delicious taste, combined with its impressive health benefits, makes it a vital addition to your pantry. Step into a world of unique culinary delight with Epigrain Whole Fonio Grain - a taste of West African tradition on your plate.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714194124849,"sku":"204331","price":22.41,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204331_F.jpg?v=1754643860"},{"product_id":"hemp-seeds-hulled","title":"Hemp Seeds Hulled","description":"\u003cp\u003eHulled Hemp Seeds are often considered one of the most nutritionally complete food sources in the world. They are vey high in protein making them excellent addition to all diets, particularly vegan and vegetarian. They have a pleasant nutty flavour reminiscent of sunflower seeds or pine nuts and a creamy texture. They can be ground to a flour and added to baked goods like muffins, scones and quick breads. They are delicious in hot cereals, smoothies, salads, and in pilaf.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714218242097,"sku":"204176","price":41.26,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204176_F.jpg?v=1751966572"},{"product_id":"quinoa-black-grain","title":"Quinoa Black Grain","description":"\u003cp\u003eBlack Grain Quinoa is an ancient grain with a complete protein profile and naturally gluten-free. It's beautiful colour makes an eye-catching and delicious, crunchy meal when tossed with your favourite vegetables and some crumbled goat cheese. Quinoa can be cooked and enjoyed like rice. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714226073649,"sku":"204163","price":42.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204163_R.jpg?v=1751964925"},{"product_id":"oats-steel-cut","title":"Oats Steel Cut","description":"\u003cp\u003eThere is nothing like a bowl of hot, tender, pearly oats, all creamy and delicious. Steel Cut Oats have a delicious nutty, earthy flavour and a slightly chewy texture when cooked. They are less processed than rolled oats and as a result require longer cooking time. Unrefined Steel Cut Oats are the traditional porridge choice in Scotland and Ireland and among porridge aficionados.   \u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714235346993,"sku":"204216","price":33.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204216_F.jpg?v=1751965198"},{"product_id":"wild-rice-dark-1","title":"Wild Rice Dark","description":"\u003cp\u003eWild Rice is not really a rice; it is a seed from an aquatic grass indigenous to North America. Once harvested, the green seed is cured and then roasted to bring out its rich nutty flavour. Nutty with a slightly green bitterness and when cooked, the grains burst out exposing a soft white and tender interior. Excellent in pilafs or stuffing; with corn, chilies and roasted peppers; tossed with Smoked Trout and Asparagus. An interesting addition to Blini batter to serve with smoked salmon or caviar and crème fraîche.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714235478065,"sku":"204181","price":44.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204181_F.jpg?v=1751965352"},{"product_id":"farro-grain-whole-2","title":"Farro Grain Whole","description":"\u003cp\u003e\u003cfont class=\"text-600\"\u003eWhole grain Farro, also known as emmer, is an ancient variety of wheat prized for its nutty flavor, chewy texture, and nutritional value. When cooked, farro has a slightly firm texture and a toasty, earthy taste, making it versatile for salads, soups, risottos, and side dishes. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/font\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\" class=\"text-600\"\u003eCOOKING INSTRUCTIONS: In a pot, place 1 cup of farro and 3 cups of water. Bring to a boil. Cover, reduce heat and simmer for 30 minutes or until chewy and tender. Remove from the heat and drain off any excess liquid. Fluff the farro with a fork. Season to taste.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714235609137,"sku":"204013","price":39.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204013_F.jpg?v=1751965353"},{"product_id":"grits-hominy-corn","title":"Grits Hominy (Corn)","description":"\u003cp\u003eCooking Hominy Grits is really easy and tastes like grits! It can be compared to Cream of Wheat, but made from corn not wheat. Because of its neutral taste, they serve as the base of many delicious dishes. Great served at breakfast with bacon and eggs. It can be cooked like polenta to a soft porridge and served sweet as a dessert, with butter and salt or as a savoury porridge topped with sautéed spicy shellfish. Hominy is traditionally found in Mexican soups and stews such as Pozole, which contains pork or chicken.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714252419121,"sku":"204079","price":15.38,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204079_F.jpg?v=1751967032"},{"product_id":"yellow-split-peas","title":"Yellow Split Peas","description":"\u003cp\u003eYellow Split Pea Soup looks like a bowl of sunshine. You might like it a lot. Yellow Split Peas are easy to prepare, creamy, versatile, naturally gluten-free and vegan, and loaded with protein. They also look beautifully and playfully golden! Yellow Split Peas make great soup, especially when combined with green split peas for a pleasing flavour and colour contrast.\u003c\/p\u003e\u003cp\u003eCooking Instructions:\u003c\/p\u003e\u003cp\u003eSoak peas overnight or at least 8 hours. Bring 4 cups of water and 1 up of soaked peas to boil. Add 1 tsp salt. Cover saucepan and cook on medium to low heat for 60-90 minutes or until desired tenderness. Add more liquid if necessary. Drain and serve.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714259005489,"sku":"204042","price":13.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204042_NF.png?v=1754644476"},{"product_id":"popcorn-kernels-mushroom-1","title":"Popcorn Kernels (Mushroom)","description":"\u003cp\u003eThese kernels are large, fluffy, and full once popped, with just the right amount of crunch. Perfect for your favourite popcorn recipes, they are ideal for adding toppings, glazes, and chocolate. Have fun making a variety of confections, from kettle corn to popcorn balls, and many other treats that are sure to please your guests!\u003c\/p\u003e","brand":"Epicureal","offers":[{"title":"Default Title","offer_id":40714267885617,"sku":"204229","price":10.65,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204229_F.jpg?v=1751965014"},{"product_id":"spelt-kernels","title":"Spelt Kernels","description":"\u003cp\u003eAdd a burst of nutrition to favourite recipes with pure spelt kernels! Spelt is not just a \"good-for-you\" grain...it's also quite delicious! It has a sweet, nutty chewiness that tastes a little like barley but without barley's sliminess. The grains stay fluffy and distinct when cooked, nicely al dente. When ground to a flour, it is used to prepare breads, crackers, and pasta. Spelt can be prepared as a risotto or a rice pilaf and added to salads and hearty soups!\u003c\/p\u003e","brand":"Royal Command","offers":[{"title":"Default Title","offer_id":40714391355441,"sku":"204052","price":45.06,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204052_R.jpg?v=1751968035"},{"product_id":"sorghum-white-kernels-1","title":"Sorghum White Kernels","description":"\u003cp\u003eA new gluten-free super grain packed with nutrition and cooked and used like rice or quinoa in cooking. Sorghum White Kernels has a hearty, nutty flavour, a good chewy texture and is similar in size and appearance to Israeli couscous. It is high in protein, antioxidant rich and gluten-free. A natural in healthy Mexican or Asian salad bowls, in risotto, Frittata, Jambalaya and as a breakfast porridge with dried fruit and nuts.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714422845489,"sku":"204368","price":17.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204368_F.jpg?v=1751966642"},{"product_id":"flax-seeds-brown","title":"Flax Seeds Brown","description":"\u003cp\u003eMost brown flax seeds are grown in Canada, the world leader in flax production. Flax seeds are the latest craze among healthy eaters. Flax Seed is produced and can be added, as is, to many preparations including pilafs and baked goods. They are frequently ground and added to smoothies, hot cereals, and muffins or quick breads for a nutritional boost. Flax Seeds can be mixed with water and used as a substitute for eggs in baking for special diets.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714433626161,"sku":"204210","price":24.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204210_R.jpg?v=1751965809"},{"product_id":"rolled-oats-large-flakes","title":"Rolled Oats Large Flakes","description":"\u003cp\u003eA lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they're great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714433790001,"sku":"204264","price":22.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204264_R.png?v=1751965617"},{"product_id":"amaranth-grain","title":"Amaranth Grain","description":"\u003cp\u003eThis tiny “grain”—actually a seed—has a rich history dating back 8,000 years! A tiny gold and black-flecked seed of an ancient plant related to beets, chard, and quinoa. Amaranth is a cereal grain that has a grassy, herbal, slightly pepper flavour and a cooked texture similar to quinoa. It is an excellent source of plant-based protein and is naturally gluten-free, suitable for wheat sensitive diets. Traditionally cooked like porridge, Amaranth can also be popped like popcorn, or prepared like rice and served plain or as a pilaf.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714466426929,"sku":"204152","price":34.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204152_F.png?v=1751966851"},{"product_id":"quinoa-red-grain","title":"Quinoa Red Grain","description":"\u003cp\u003e\u003cfont class=\"text-600\"\u003e\"The Gold of the Incas\" ~ Red Quinoa was once called that for increasing the stamina of Incan warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an alternative to rice or couscous. It is a complete protein, is easy to digest and naturally contains no gluten. Excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: small; font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\" class=\"text-400\"\u003e\u003cfont class=\"text-600\"\u003eCOOKING INSTRUCTIONS: Add 1 cup of quinoa to 2 cups water or broth in a pot on medium heat. Bring to a boil, cover, reduce heat and simmer for 15-20minutes. Remove from heat and let it stand covered for a few minutes. Fluff with fork and serve.\u003c\/font\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714480779313,"sku":"204162","price":36.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204162_F.jpg?v=1751965881"},{"product_id":"wheat-berries","title":"Wheat Berries","description":"\u003cp\u003eSweet, nutty and delightfully chewy, Wheat berries also known as Soft Wheat Kernels are a versatile whole grain, full of vitamins and fiber. They are wonderful in salads with dried fruit and toasted nuts such as pecan and apricots. Wheat Berries make a delicious pilaf-style side dish combined with roasted root vegetables or brussel sprouts and make a flavourful filling for stuffed peppers.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714493460529,"sku":"204270","price":11.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204270_F.jpg?v=1751966497"},{"product_id":"kamut-kernels","title":"Kamut Kernels","description":"\u003cp\u003eWhat a great alternative to wheat! This ancient relative of durum wheat, Kamut Kernels are plump golden with a pleasant firm texture and a rich nutty flavour when cooked. It can be cooked and served in the same manner as whole grain rice and is excellent in pilafs, in salads such as Tabbouleh, or in the Egyptian side dish Koshari. It is delicious in soups and also adds wonderful texture to granola or in baked goods.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714502635569,"sku":"204204","price":22.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204204_R.png?v=1751966973"},{"product_id":"polenta-white-fine","title":"Polenta White Fine","description":"\u003cp\u003ePolenta White is a staple in Italian food. Made from corn, polenta is a versatile and gluten free food that works well as a side dish or as the centre piece of a meal. Top your polenta with pine nuts, nuts, or fresh herbs to enhance its flavour. This product is non quick cook.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714534420529,"sku":"204279","price":34.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204279_F.jpg?v=1754643063"},{"product_id":"quinoa-tri-blend","title":"Quinoa Tri Blend","description":"\u003cp\u003eLooking for creative recipes with quinoa? Try our Quinoa Tri Blend, a beautiful mixture of golden, red, and black quinoa grains. This blend offers a distinct grassy and nutty flavour with a crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking to remove excess bitterness. It is excellent in pilafs, salads like Tabbouleh, and as a stuffing for peppers or squash. Enjoy this delicious and nutritious grain blend in your favourite recipes.\u003c\/p\u003e","brand":"Epicureal","offers":[{"title":"Default Title","offer_id":40714534518833,"sku":"204168","price":12.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204168_F.jpg?v=1751966573"},{"product_id":"buckwheat-groats","title":"Buckwheat Groats","description":"\u003cp\u003eA naturally gluten-free seed, unrelated to wheat, that is versatile for cooking and baking. Buckwheat Groats are the hulled seeds of the flowering buckwheat plant and have a pleasant grassy flavour with a slightly bitter finish that's improved by toasting. Also called kasha, it has a low glycemic index and is full of fibre. It's used in classic Eastern European dishes like Kasha Varnishkes and knishes. Cook it like porridge for breakfast. Makes a unique and delicious pilaf with mushrooms or as a substitute for bulgur in tabbouleh salad.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714561650737,"sku":"204380","price":39.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204380_F.jpg?v=1751966912"},{"product_id":"quinoa-tri-blend-2","title":"Quinoa Tri Blend","description":"\u003cp\u003eSo are you looking for creative recipes with quinoa? This one is delicious. The blends of these flavours are PERFECT! A beautiful blend of our three favourite quinoa grains; golden, red, and black. It has a distinct grassy and nutty flavour and aroma, and a good crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. Excellent in pilafs or in salads such as Tabbouleh. Delicious as stuffing for peppers or squash.\u003c\/p\u003e","brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40714561716273,"sku":"204172","price":195.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204172_R.jpg?v=1751966974"},{"product_id":"pearl-barley","title":"Pearl Barley","description":null,"brand":"Epigrain","offers":[{"title":"Default Title","offer_id":40719460401201,"sku":"204108","price":600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1191\/3265\/files\/204108_F.jpg?v=1753433753"}],"url":"https:\/\/qualifirst.myshopify.com\/collections\/rices-whole-grains.oembed","provider":"Qualifirst Foods","version":"1.0","type":"link"}