A zero calorie, all natural plant based sweetener. Monk Powder is a fine beige powder made from monk fruit, native to Southeast Asia, and is used as a no-calorie sweetener suitable for sugar-restricted diets. It was used as a digestive aid for centuries and is now an alternative to other natural, plant-based sweeteners like Stevia. It is 200 times sweeter than sugar, so a little goes a long way. Use in place of sugar or other sweeteners in hot and cold beverages, on cereals, in baked goods and desserts.